Coco講

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抱石室內攀岩初體驗Vlog！適合初學者、交通方便(捷運龍山寺站) ｜Coco講

記得訂閱Coco講喔！ https://pse.is/ECH6E 來來來～跟我一起去抱石(興奮) 抱石是攀岩的其中一種，所以也會被泛稱攀岩主要差別是抱石高度比較低、安全性較高、不需要設置繩索看起...

2019-05-19 22:00:11 有 9,172 人看過有 46 人說讚

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2分鐘準備好健康備餐! 激推美味微波即食雞腿排 | Coco講

記得訂閱Coco講喔！ https://pse.is/ECH6E 繼雞胸肉之後的微波即食肉肉選擇這真的超juicy超好吃，而且好甜(我愛) 細細比較發現跟微波即食雞胸肉的營養成分差異其實沒想像中多...

2019-05-14 23:35:46 有 3,303 人看過有 31 人說讚

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微波餐盒健康備餐 : 麻婆豆腐！低碳高蛋白又吃得飽 | Coco講

訂閱Coco講囉 https://pse.is/ECH6E 麻婆豆腐也可以很健康！而且是微波餐盒做的，外宿族也能簡單做一個便當330卡/P30/C17/F15 重點是超好吃快一起來做一個吧 ...

2019-04-29 23:59:23 有 25,466 人看過有 339 人說讚

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試吃高蛋白麵包蟲！真的沒想像中可怕～

今天要一起來吃麵包蟲傳說中高營養價值的高蛋白昆蟲裡面沒有可怕嚇人的畫面不用擔心幾年前歐美還有人用蟋蟀做了不會引起過敏的蛋白棒影片有簡單介紹，對蟲蟲蛋白有興趣可以來看看～想看什麼其他影片主題...

2019-04-15 22:00:13 有 2,359 人看過有 32 人說讚

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不需要優格機! 2分鐘在家自製無糖低脂優格｜Coco講

做優格竟然只要2分鐘(不含發酵時間)！也太簡單了吧！！！而且真的很清爽無負擔 (影片內附完整營養成份) btw我吃完真的身體好好壯如牛，沒有拉肚子大家也可以在家試試，成就感滿分 - ►►►...

2019-03-31 22:07:17 有 22,195 人看過有 101 人說讚

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減肥必備的嘴饞救星！4款Costco好市多微健康零食

這次推薦的都是口感非常好的零食脆片我自己超愛～～～ 4款每一份都在200卡左右，甚至有100卡的不用逼迫自己再磨練減肥意志力選對食物吃比較重要 !!! --- /// Costco好市多 ...

2019-03-24 22:26:45 有 76,093 人看過有 601 人說讚

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健康DIY! 一片3.5g的低碳高蛋白餅乾 | Coco講

繼上次的低碳麵包之後，又來做低碳餅乾了餅乾沒有餅乾機，真的就只能手工藝慢慢做XDDD 一片蛋白質3.5g超級多！而且味道超濃香味撲鼻而來 - 低碳餅乾預拌粉 https://bit.ly/2E...

2019-03-09 22:30:01 有 7,304 人看過有 34 人說讚

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非油炸烤炸雞超美味低脂高蛋白雞胸肉料理(烤箱料理) | Coco講

這真的人人都必須要會！外宿族也可以輕鬆做！營養素超好！重點是超嫩超好吃！健康食物吃起來跟炸雞排一樣真的很幸福欸不含醃料等待時間的話，製作過程不超過15分鐘時間、金錢、美味程度來看，各種CP值...

2019-03-04 21:49:24 有 24,123 人看過有 346 人說讚

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避免布丁過渡期的好方法！棉花糖捲髮&歐美線條染 | Coco講

距離我上一次染髮已經是五年前(驚) 因為很不喜歡布丁，也覺得髮色也不算太黑，一直想染沒去染沒想到這次的挑染竟然能提亮整體髮色！超好看！而且完全不用擔心布丁問題，沒有染髮過渡期而且捲髮是手繞捲不...

2019-02-24 15:33:33 有 652 人看過有 10 人說讚

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體虛要補充元氣嗎？可常溫保存滴雞精開箱 | Coco講

跟我一樣身體虛弱的外宿族快來可以常溫保存的滴雞精，完全不用佔冰箱空間哪加熱方式超方便、常溫愛放哪就放哪超方便滴雞精最大的優點就是喝起來跟傳統雞精不一樣會帶點很濃很香的雞湯味讓雞精變得好喝很...

2018-12-27 09:00:04 有 999 人看過有 7 人說讚